Step out of auto-pilot mode
and into this present moment
with 3 mindful breaths
image by M. Lee Freedman
"Trust: Trust means resisting getting caught up in the reputation and authority of others. Instead, we are invited to honour our own feelings, intuitions and experiences. While teachers and books can provide signposts, only you can take responsibility for knowing yourself.”
-excerpt from Foundational Attitudes of Mindfulness
from the Mindfulness Hamilton website.
If you are interested in reading the introduction and perspectives on the "foundational attitudes of mindfulness”,
please click on this link: http://mindfulnesshamilton.ca/foundational-attitudes-of-mindfulness
Wishing you many moments of peace this evening
Lee
M. Lee Freedman, MD,CM, FRCP(C)
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