MPDR Archives Blog Post #277 - June 7, 2015

Pause for 3 Mindful Breaths

image by M. Lee Freedman

If you would like to extend this pause, here is a link to a 3 minute breathing space guided by Dr Mark Williams: 

http://cdn.franticworld.com/wp-content/uploads/2012/02/Three-Minute-Breathing-Space-meditation-from-book-Mindfulness-Finding-Peace-in-a-Frantic-World-128k.mp3

Have a mindful evening and a restful sleep

Lee

M. Lee Freedman, MD,CM, FRCP(C)

http://mpdrarchives.blogspot.ca/