Pause and come into the present moment
by tuning in to the sensations of 3 or more breaths
image by M. Lee Freedman
“Letting go is a way of letting things be, of accepting things as they are.”
-Jon Kabat-Zinn
Here is a link to a 4 minute video featuring Jon Kabat-Zinn discussing
the foundational attitude of “letting go”
Wishing you
many moments
of
mindful awareness
today
Lee
M. Lee Freedman, MD,CM, FRCP(C)
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