Notice how the breath feels
as it moves in and out of your body
for the next 3 breaths
image by M. Lee Freedman
If you have time and are interested in viewing a 4 minute video about mindfulness and how the brain works, please click on this link: https://youtu.be/aNCB1MZDgQA
Wishing you a mindful day
Lee
M. Lee Freedman, MD,CM, FRCP(C)
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