You are receiving this email because you have asked to receive daily email reminders to take three mindful breaths to support your intention to practice mindfulness in your daily lives.
If you no longer wish to receive these reminders, please let me know, and your email address will be removed from the bcc list.
Pause for 3 Mindful Breaths
image by M. Lee Freedman
Today’s reminder includes some information about The Mindfulness Summit: a not-for-profit project, with a mission to make mindfulness mainstream. The Summit begins tomorrow and continues throughout the month of October.
I am including this information in today’s reminder because it provides accessibility to learning mindfulness as it is an online and free event generously offered by a not-for-profit organization.
“The summit is a not-for-profit project with a mission to make mindfulness mainstream. Why are we doing this? Because we believe the peace, balance and compassion found through mindfulness has the capacity to change the whole world from within.
We believe the peace, balance and compassion found through mindfulness has the capacity to change the whole world from within.
The summit is a beautiful, comprehensive and practical online guide to mindfulness and It’s all for free! We’ve gathered the leading teachers and experts around the world to share their wisdom with you and it’s all going to be free for the whole month of October. Each day of October one speaker will be live for you to access. “
-Melli O’Brien and Matt Dickinson
If you are interested in learning more about the project: please follow this link: http://themindfulnesssummit.com/
Wishing you a mindful day
Lee
M. Lee Freedman, MD,CM, FRCP(C)
Here is the schedule of presenters with the title of their presentations for the month of October
DAY 1 Professor Mark Williams: An Introduction To Mindfulness
DAY 2 Joseph Goldstein: Practical Guidance On Mindful Living & Overcoming Common Obstacles
DAY 3 Dan Harris: From Sceptic to Meditator. Dan Shares How He ‘Tamed The Voice In His Head’ & How You Can Too
DAY 4 Jono Fisher: Mindful Masculinity, Conscious Capitalism and Kindness
DAY 5 Dr. Susan Albers: How to Practice Mindful Eating
DAY 6 Tami Simon: How Does Mindfulness Relate To Spiritual Awakening? An Interview & Meditation
DAY 7 Dr. Rick Hanson: The Neuroscience Of Mindfulness
DAY 8 Elisha Goldstein: How To Integrate Mindfulnes Into Everyday Life
DAY 9 Ruby Wax: How Mindfulness Can Transform Depression, Overcome Performance Anxiety & Create A ‘Sane New World’
DAY 10 Tara Brach: How To End ‘The Trance of Unworthiness’ & Move Through Fear
DAY 11 Shamash Alidina: Practical Tips on Becoming More Mindful
DAY 12 Sam Harris: Waking Up. A Powerful Talk About Spirituality Without Religion
DAY 13 Jack Kornfield: Integrating ‘Spiritual’ Life With Everyday Life
DAY 14 Vidyamala Burch: Mindfulness For Chronic Pain & Suffering
DAY 15 Professor Paul Gilbert: How To Practice Mindful Compassion
DAY 16 Dr. Dan Siegel & Caroline Welch: The Effects of Technology + Mindfulness Business & Leadership
DAY 17 Question and Answer Day 1
DAY 18 Lori Deschene: Mindfulness With Technology & The Power of Authenticity
DAY 19 Dr. Russ Harris: How To Observe Your Thoughts & Feelings Without Getting Caught Up
DAY 20 Arianna Huffington: How To Thrive In This Information Age
DAY 21 Timothea Goddard: The Insights & Realisations That Develop Through Mindfulness
DAY 22 Mirabai Bush: Mindfulness In Business (Submit Questions for Day 30 Today)
DAY 23 Dr. Kristen Race: Mindful Parenting
DAY 24 Dan Goleman: Why Focus Is The Hidden Driver Of Excellence
DAY 25 Katherine Weare – Teaching Mindfulness To Children
DAY 26 Michael Chaskalson: Mindfulness For Peak Performance
DAY 27 Richard Burnett: Mindfulness In Schools
DAY 28 Mindfulness Apps, Tools & Tech Day
DAY 29 Dr. Judson Brewer: Mindfulness For Addiction
DAY 30 Question & Answer Day 2
DAY 31 Jon Kabat-Zinn
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