Use intention to direct your attention to the feeling of breathing for the next 3 breaths
image by M. Lee Freedman
In keeping with the theme of gratitude as we approach Canadian Thanksgiving, I am once again providing a link to a beautiful music video called “Grateful: A Love Song to the World” : https://youtu.be/sO2o98Zpzg8
Wishing you enjoyable moments this evening
Lee
M. Lee Freedman, MD,CM, FRCP(C)
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