Enjoy the benefits of intentionally
returning your attention
back to here and now
by noticing your next 3 breaths
image by M. Lee Freedman
“The marvelous richness of human experience would lose something of rewarding joy if there were no limitations to overcome.
The hilltop hour would not be half so wonderful if there were no dark valleys to traverse.”
-Helen Keller
Wishing you a mindful day
Lee
M. Lee Freedman, MD, CM, FRCP(C)
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