MPDR Archives Blog Post #403 - Oct 15, 2015

Anchor your attention in this present moment 

with awareness of sensations of three or more breaths

image by M. Lee Freedman

"Baseball is a lot like life. It's a day-to-day existence, full of ups and downs. 

You make the most of your opportunities in baseball as you do in life."

-Ernie Harwell

Wishing you a mindful day

  

Lee

M. Lee Freedman, MD, CM, FRCP(C)

http://mpdrarchives.blogspot.ca/