Pause
Be aware of the sensations
of breathing in and breathing out
for the following three breaths
image by M. Lee Freedman
"I try to be available for life to happen to me. We're in this life, and if you're not available, the sort of ordinary time goes past and you didn’t live it. But if you're available, life gets huge. You're really living it."
-Bill Murray
Wishing you a mindful evening
Lee
M. Lee Freedman, MD, CM, FRCP(C)
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