Pause for 3 Mindful Breaths
image by M. Lee Freedman
“All the hype around mindfulness -- being aware of the present moment, on purpose and without judgment, has gotten many people interested in giving it a try. The big challenge for most has been how to sustain their practice past the initial excitement. Too many factors in our busy, task-oriented way of life conspire to deprive us from the time, energy and intention that are necessary to cultivate mindfulness. This is where modern behavioral psychology can be very helpful. After all, we are talking about how to facilitate adoption of new behaviors such as sitting still for a few minutes every day.”
-Marguerite Manteau-Rao
excerpt from post “3 Tiny Habits to Enhance Your Mindfulness Practice”
If you are finding it challenging to create or maintain a habit of daily mindfulness practice, you may find it helpful to read the full post
Warm wishes for a peaceful day
Lee
M. Lee Freedman, MD, CM, FRCP(C)
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