Pause
Be conscious of your breathing
for your following three breaths
image by M. Lee Freedman
Meditation can sharpen attention, strengthen memory and improve other mental abilities.
Scientific American editor Ferris Jabr examines the changes in brain structure behind some of these benefits in a 2 ½ minute video that you can find by clicking on the following link:
Wishing you a mindful evening
Lee
M. Lee Freedman, MD,CM, FRCP(C)
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