PAUSE for 3 mindful breaths
image by M. Lee Freedman
"I spent a lot of years trying to outrun or outsmart vulnerability by making things certain and definite, black and white, good and bad.
My inability to lean into the discomfort of vulnerability limited the fullness of those important experiences that are wrought with uncertainty: Love, belonging, trust, joy, and creativity to name a few."
-Brene Brown
Wishing you a mindful day
Lee
M. Lee Freedman, MD, CM, FRCP(C)
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