Pause
Direct your attention to the sensations of the flow of your next 3 breaths
in the nostrils
in the chest,
in the belly
or
wherever in your body the sensations of breathing are most clear to you
Image by M. Lee Freedman
“For fast-acting relief, try slowing down.”
– Lily Tomlin
Wishing you some moments
of slowing down and being fully present
Lee
M. Lee Freedman, MD, CM, FRCP(C)
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