Pause in this moment and bring awareness to the next three breaths
image by M. Lee Freedman
“By slowing down and relishing the unfolding of every experience, you aren’t choosing to be less accomplished or productive than others.
You’re choosing to be accomplished and productive in ways they may not even understand.
You’re choosing to change what’s within your
own heart and mind, thereby becoming a part of the solution rather than a part of the problem.
own heart and mind, thereby becoming a part of the solution rather than a part of the problem.
By no longer rushing through, you’re choosing
to stop focusing so much of your energy on the wanting and yearning, the wishing it was done, the frustration with what hasn’t happened yet;
to stop focusing so much of your energy on the wanting and yearning, the wishing it was done, the frustration with what hasn’t happened yet;
And to make, instead, the most of every experience as it unfolds at its own pace.”
-Nea Justice
Lee
M. Lee Freedman, MD, CM, FRCP(C)
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