Thursday, May 5, 2016

MPDR Archives Blog Post #603 - May 4, 2016

Pause
Come into the present moment
by really feeling the sensations
of 3 or more breaths

image by M. Lee Freedman

“We must break the cultural habit of sacrificing our inner lives for our outer lives, of giving up depth in deference to speed.”
-Abby Seixas,

excerpt from book Finding the Deep River Within: A Woman’s Guide to Recovering Balance & Meaning in Everyday Life

 
Warm wishes for a mindful day
Lee

M. Lee Freedman, MD, CM, FRCP(C)

To view the MPDR archives, click here.

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