"Throughout the day our bodies tend to accumulate stress. Do hourly checkins, taking a deep breath and noticing where tension arises—maybe in the brow, jaw, shoulders, or abdomen. Allow the tense places to soften as you breathe, then stretch and adjust your posture."
-Elisha Goldstein and Stefanie Goldstein
(excerpt from post - Love Your Body, Free Your Mind:
11 ways to snap out of autopilot and get back in touch with your body)
http://www.mindful.org/love-your-body-free-your-mind/-
Wishing you a peaceful day
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