Thursday, May 26, 2016

MPDR Archives Blog Post #625 - May 26, 2016 - 1

With an attitude of kindness and curiosity
direct your attention
to feeling the sensations
of your next 3 breaths

image by M. Lee Freedman

 
"Perhaps, after all, our best thoughts come when we are alone.
It is good to listen, not to voices but to the wind blowing, to the brook running cool over polished stones,
to bees drowsy with the weight of pollen.
If we attend to the music of the earth, we reach serenity.
And then, in some unexplained way, we share it with others."
Gladys Taber

Wishing you a mindful day
Lee

M. Lee Freedman, MD, CM, FRCP(C)

To view the MPDR archives, click here.

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