"We often feel our emotions, both positive and negative, in our bodies. The next time you feel good, notice how this manifests physically. Does your body feel relaxed? Is there warmth in your chest, or a slight smile across your face? Becoming aware of positive emotions allows us to broaden our momentary perspective and spark positive reactions, like the urge to savor and appreciate beautiful scenery or the impulse to play. Inevitably this builds greater personal resources."
Wishing you a mindful day
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