Our brains are wired to make daily tasks into routine actions so we can focus on novel activities. But when we bring curiosity and awareness to simple tasks, like washing dishes or taking a shower, the mundane comes alive again. Next time you shower, for example, notice how the water feels on your skin, the sweet smell of the shampoo, the sound of droplets falling. It might just be the best shower you’ve ever taken!-
Elisha Goldstein and Stefanie Goldstein
(excerpt from post - Love Your Body, Free Your Mind:
11 ways to snap out of autopilot and get back in touch with your body)
http://www.mindful.org/love-your-body-free-your-mind/
Wishing you the peace of mind
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