MPDR Archives Blog Post #617 - May 18, 2016

Pause  Bring awareness to the present moment by bringing awareness to your breath in this moment Repeat x 2

images by M. Lee Freedman  "You can't stop the waves But you can learn to surf" -Jon Kabat-Zinn Wishing you moments of returning your attention to the present moment to help you surf the waves  Lee M. Lee Freedman, MD, CM, FRCP(C) To view the MPDR archives, click here.