Step out of auto-pilot mode
and into this present moment
with 3 mindful breaths
image by M. Lee Freedman
“What is joy without sorrow?
What is success without failure?
What is a win without a loss?
What is health without illness?
You have to experience each if you are to appreciate the other.
There is always going to be suffering.
It’s how you look at your suffering, how you deal with it, that will define you.”
― Mark Twain
Wishing you conscious choice in responding to challenges today
Lee
M. Lee Freedman, MD, CM, FRCP(C)
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