Pause
Breathe
When you inhale, notice you are breathing in
When you exhale, notice you are breathing out
Continue being aware of inhaling and exhaling for 2 more breaths
image by M. Lee Freedman
“The greatest gift you can give another is the purity of your attention.”
-Richard Moss
Wishing you mindful moments in your day
Lee
M. Lee Freedman, MD, CM, FRCP(C)
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