With an attitude of kindness and curiosity
Direct your attention
to feeling the sensations
of your next 3 breaths
image by M. Lee Freedman
"Mindfulness is a pause –
the space between stimulus and response:
that's where choice lies."
-Tara Brach
Warm wishes for a mindful day
Lee
M. Lee Freedman, MD, CM, FRCP(C)
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