Bring your attention to the following 3 breaths
image by M. Lee Freedman
“For me, it's really easy to be kind to others when I remember that none of us came into this world with a manual about how to get it all right. We are ultimately a product of our biology and environment. Consequently, I choose to be compassionate with others when I consider how much painful emotional baggage we are biologically programmed to carry around. I recognize that mistakes will be made, but this does not mean that I need to either victimize myself or take your actions and mistakes personally. Your stuff is your stuff, and my stuff is my stuff.”
-Jill Bolte Taylor
(excerpt from book “My Stroke of Insight”)
Wishing you kindness and compassion
Lee
M. Lee Freedman, MD, CM, FRCP(C)
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