Pause
and come into the present moment
by really feeling the sensations
of 3 or more breaths
image by M. Lee Freedman
“Hatred paralyzes life; love releases it.
Hatred confuses life; love harmonizes it.
Hatred darkens life; love illuminates it.”
-Martin Luther King Jr.
Wishing loving kindness to you and all beings
Lee
M. Lee Freedman, MD, CM, FRCP(C)
image by M. Lee Freedman
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