MPDR Archives Blog Post #448 - Nov 29, 2015

Step out of auto-pilot mode and into this present moment with 3 mindful breaths

 Image by M. Lee Freedman

 

“The opposite of a wandering mind is a mindful one.”

– Amishi Jha

If you are interested, and have about 5 minutes to spare, here is a link to a 5 minute video of neuroscientist Amishi Jha discussing how the different qualities of mindfulness meditation can help to reduce stress. http://youtu.be/DKOGuQJCxr8

Have a mindful evening

Lee

M. Lee Freedman, MD, CM, FRCP(C)

http://mpdrarchives.blogspot.ca/