Pause
Bring awareness to the experience
of the inhale, the exhale
and the spaces between
for the following three breaths
image by M. Lee Freedman
“The only way to make sense out of change is to plunge into it,
move with it,
and join the dance.”
-Alan Wilson Watts
Have a mindful day
Lee
M. Lee Freedman, MD, CM, FRCP(C)
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