MPDR Archives Blog Post #444 - Nov 25, 2015

Pause for 3 Mindful Breaths

 image by M. Lee Freedman

Do you have 3 more minutes to practice a 3 minute breathing space meditation?

If so, follow this link to an audio recording of Dr Mark Williams guiding a 3 minute breathing space meditation.

http://www.guilford.com/add/segal2/track8.mp3

 And here is a link to an article describing the 3 minute breathing space. 

http://longevity.about.com/od/learnhowtomeditate/a/Mindfulness-Mini-Meditation.htm 

Consider scheduling in a 3 minute breathing space 2 to 3 times a day for the next week,

and notice the quality of your attention as you proceed through your days.

Wishing you a mindful day

Lee

M. Lee Freedman, MD, CM, FRCP(C)

http://mpdrarchives.blogspot.ca/