Pause for 3 Mindful Breaths
image by M. Lee Freedman
“Remember: this life is not about perfection.
It’s about practice – the practice of recognizing the grace that’s present in each moment.
The grace is always there.
We just need to create a little space, a little breathing room, to be aware of it to let it open us and soften our hearts.”
-Denise Roy
(excerpt from book: MOMfulness: Mothering with Mindfulness, Compassion, and Grace)
Wishing you many moments of mindfulness today
Lee
M. Lee Freedman, MD, CM, FRCP(C)
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