Pause to appreciate 3 mindful breaths
image by M. Lee Freedman
"We delight in the beauty of the butterfly,
but rarely admit the changes it has gone through to achieve that beauty."
-Maya Angelou
“Meditation is the process of transformation and beautification of soul from a leaf-eating caterpillar to a nectar-sipping butterfly.
It grows with the wings of love and compassion.”
-Amir Ray
As we transition into a new calendar year,
wishing a blossoming
of love, compassion and peace
to you,
to our planet
and to all beings on Earth
Lee
M. Lee Freedman, MD, CM, FRCP(C)
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