Sunday, January 17, 2016

MPDR Archives Blog Post #497- Jan 17, 2016

Pause for three mindful breaths

image by M. Lee Freedman

“Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.”

- Sylvia Boorstein
 
 Wishing you moments of being present this evening.
Lee

M. Lee Freedman, MD, CM, FRCP(C)

http://mpdrarchives.blogspot.ca/

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