Thursday, January 14, 2016

MPDR Archives Blog Post #494- Jan 14, 2016

Pause to celebrate this present moment

by bringing full and loving attention

to your next three breaths

 

image by M. Lee Freedman

“By slowing down and relishing the unfolding of every experience, you  aren’t choosing to be less accomplished or productive than others.

You’re choosing to be accomplished and productive in ways they may not even understand.

You’re choosing to change what’s within your own heart and mind, thereby becoming a part of the solution rather than a part of the problem.

By no longer rushing through, you’re choosing to stop focusing so much of your energy on the wanting and yearning, the wishing it was done, the frustration with what hasn’t happened yet;

And  to make, instead, the most of every experience as it unfolds at its own pace.”

-Nea Justice


 
Wishing you many moments
of peace of mind today      


Lee

M. Lee Freedman, MD, CM, FRCP(C)

http://mpdrarchives.blogspot.ca/

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