“Mindfulness involves an attitude of acceptance, which is the opposite of either pushing an experience away or longing for an experience. With mindfulness we’re prepared to take on board how we actually are. This doesn’t mean that we want to stay the way we are at the moment. On the contrary we almost certainly will wish to move on from there, but the first step in moving on is to recognize fully where we are, and to accept it.”
- Excerpt from post “Tools for Learning Acceptance”http://www.wildmind.org/applied/daily-life/tools-for-learning-acceptance
Wishing you many mindful moments today
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