Thursday, January 7, 2016

MPDR Archives Blog Post #487- Jan 7, 2016

Bring curious attention
to the sensations of the breath
flowing in and out of your body
for the next 3 breaths
Acceptance


                                                                                    image by M. Lee Freedman

                                        "Everything is connected;
                                         everything changes;
                                           pay attention.”
                                     -Jane Hirshfield



     Wishing you a mindful day


 Lee

M. Lee Freedman, MD, CM, FRCP(C)

http://mpdrarchives.blogspot.ca/
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