MPDR Archives Blog Post #485- Jan 5, 2016

Bring curious attention

to the sensations of the breath

flowing in and out of your body

for the next 3 breaths

image by M. Lee Freedman

“If I have ever made any valuable discoveries, it has been due more to patient attention, than to any other talent.” 

-Isaac Newton

Wishing you moments of patient attention 

Lee

M. Lee Freedman, MD, CM, FRCP(C)

http://mpdrarchives.blogspot.ca/

Notice: Transitioning to “MailChimp” Tomorrow

The number of email addresses on the MPDR bcc list is close to exceeding the capacity of the email server I am currently using. 

For this reason, I will begin sending out the daily reminders from MailChimp beginning Wednesday, January 6.  

I am hoping that this will be a smooth transition for all. If you notice that you are no longer receiving the daily reminders, please check your spam or junk mail folder, and add the new email address to your contacts or safe list.  (If you are using gmail, you may find the daily reminder goes into your “promotion” tab.)

This may be a good time to pause and consider whether the reminders continue to be helpful to you. if you no longer wish to receive the daily reminders, please email me at drmlfreedman@hotmail.com to let me know.

With gratitude for your mindfulness practice and its contribution to a more compassionate world.

Lee

M. Lee Freedman, MD,CM, FRCP(C)

http://mpdrarchives.blogspot.ca/