MPDR Archives Blog Post #482- Jan 2, 2016

PAUSE

to feel and enjoy 

your following 3 breaths

"The curious paradox is that when I accept myself just as I am, then I can change.”

-Carl Rogers

images by M. Lee Freedman

“Intentions can arise for 2016, but the best place for them to arise is while you are in an attitude of gratitude, acceptance, patience and peace.”

-Gina Biegel

http://myemail.constantcontact.com/Are-Your-New-Years-Intentions-Really-Just-a-Litany-of-Your-Flaws-.html?soid=1105202362274&aid=fHUKuC0npU8

 

 

Wishing you 

peace 

and opportunities to practice 

gratitude 

acceptance 

patience 

 

Lee

M. Lee Freedman, MD, CM, FRCP(C)

http://mpdrarchives.blogspot.ca/

Impermanence in Progress

Due to the growth of the Mindfulness Practice Daily Reminder (MPDR) email list, I will be transitioning the reminders to be sent out from a new email service (MailChimp) some time soon. (You will receive a separate announcement email prior to the change)

I am hoping that this will be a smooth transition for everyone. 

If you notice that you are no longer receiving the daily reminders, please check you spam or junk mail folder, and add the new email address to your contacts or safe list. 

(If you are using GMail, you may find the daily reminder goes into your “promotion” tab.)

This may be a good time to pause and consider whether the reminders continue to be helpful to you. 

if you no longer wish to receive the daily reminders, please email me at drmlfreedman@hotmail.com to let me know.

With gratitude for your mindfulness practice and its contribution to a more compassionate world.

Lee

M. Lee Freedman, MD, CM, FRCP(C)

http://mpdrarchives.blogspot.ca/