Friday, April 1, 2016

MPDR Archives Blog Post #570 - Apr 1, 2016

Bring your attention into the present moment
by pausing and attending
to your following three 
breaths

image by M. Lee Freedman

"Caring about an outcome is not the same as worrying about an outcome.
With caring you are taking steps to make a change.
With worrying you are just ruminating in your head.

Is there something you can care about instead of worrying about?"

-Gina Biegel
Caring vs Worrying card
from Be MIndful Card Deck for Teens


Wishing you caring moments

 
Lee

M. Lee Freedman, MD, CM, FRCP(C)

To view the MPDR archives, click here.

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