"Compassion opens our attention and makes it more inclusive, transforming the way we view ourselves and the world.
Instead of being so caught up in the construct of self and other and
us and them that we tend to see the world through,
we see things much more in terms of connection to all.
This fundamental transformation from alienation
begins with more kindness to ourselves."
-Sharon Salzberg
(excerpt from post Three Simple Ways to Pay Attention)
http://www.mindful.org/meditation-start-here/
Wishing you a mindful day filled with moments of kindness
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