Sunday, April 24, 2016

MPDR Archives Blog Post #593 - Apr 24, 2016

Be here now
Bring your attention
to the sensations of breathing
for the following 3 breaths

image by M. Lee Freedman

"Idleness is not just a vacation, an indulgence or a vice;
it is as indispensable to the brain as vitamin D is to the body, and deprived of it we suffer a mental affliction as disfiguring as rickets,"
The space and quiet that idleness provides is a necessary condition for standing back from life and seeing it whole,
for making unexpected connections and waiting for the wild summer lightning strikes of inspiration -
it is, paradoxically, necessary to getting any work done."
-Tim Kreider
Excerpt from post
 “The Busy Trap”
http://opinionator.blogs.nytimes.com/2012/06/30/the-busy-trap/


Wishing you some moments of nourishing "down time"  this evening
Lee

M. Lee Freedman, MD, CM, FRCP(C)

To view the MPDR archives, click here.

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