MPDR Archives Blog Post #596 - Apr 27, 2016

Bring curious attention  to the flow of air into your body and to the releasing of air into the world for the next 3 breaths

image by M. Lee Freedman "Mindfulness refines our attention so that we can connect more fully and directly with whatever life brings. So many times our perception of what is happening is distorted by bias, habits, fears, or desires. Mindfulness helps us see through these and be much more aware of what actually is." -Sharon Salzberg (excerpt from post Three Simple Ways to Pay Attention) http://www.mindful.org/meditation-start-here/ Wishing you moments of mindful awareness Lee M. Lee Freedman, MD, CM, FRCP(C) To view the MPDR archives, click here.