Friday, April 22, 2016

MPDR Archives Blog Post #591 - Apr 22, 2016

Take a moment to step out of the auto pilot “doing mode”

into simply being here and now

by bringing awareness to the sensations

of the next three breaths.

image by M. Lee Freedman

“Character cannot be developed in ease and quiet.
Only through experience of trial and suffering can the soul be strengthened.
All the world is full of suffering.
It is also full of overcoming.”
– Helen Keller


Wishing you strength, wisdom and compassion for yourself and others whenever you encounter suffering 
Lee

M. Lee Freedman, MD, CM, FRCP(C)

To view the MPDR archives, click here.

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