Sunday, April 10, 2016

MPDR Archives Blog Post #578 - Apr 9, 2016

Step out of auto-pilot mode
and into this present moment
by enjoying 3 mindful breaths

image by M. Lee Freedman

"Compassionate self-awareness leads to change;
harsh self-criticism only holds the pattern in place, creating a stubborn and defensive basic self.
Be gentle with yourself as you would with a child.
Be gentle but firm.
Give yourself the space to grow."
— Dan Millman

Wishing you many moments of compassionate awareness
Lee

M. Lee Freedman, MD, CM, FRCP(C)

To view the MPDR archives, click here.

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