MPDR Archives Blog Post #586 - Apr 17, 2016

With an attitude of kindness and curiosity direct your attention to feeling the sensations of your next 3 breaths

image by M. Lee Freedman "It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one that is the most adaptable to change." — Charles Darwin   Wishing you mindful moments this evening Lee M. Lee Freedman, MD, CM, FRCP(C) To view the MPDR archives, click here.