Thursday, April 7, 2016

MPDR Archives Blog Post #576 - Apr 7, 2016

Bring full attention to
the inhale
the exhale
and the spaces between
for the next 3 breaths

image by M. Lee Freedman

"We are not meant to stay wounded. We are supposed to move through our tragedies and challenges and to help each other move through the many painful episodes of our lives. By remaining stuck in the power of our wounds, we block our own transformation. We overlook the greater gifts inherent in our wounds — the strength to overcome them and the lessons that we are meant to receive through them. Wounds are the means through which we enter the hearts of other people. They are meant to teach us to become compassionate and wise."

— Caroline Myss

Wishing you many moments
of being fully present today
Lee

M. Lee Freedman, MD, CM, FRCP(C)

To view the MPDR archives, click here.

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