PAUSE for 3 mindful breaths"There is no spiritual practice more profound than being kind to one's family, neighbors, the cashier at the grocery store, an unexpected visitor, the con in the next cell, a stray cat or dog or any other of the usually 'irrelevant' or 'invisible' beings who may cross our paths in the course of a normal day.Certainly there are spiritual mysteries beyond description to explore, but as we mature, it becomes clear that those special experiences are only meaningful when they arise from and return to a life of ordinary kindness.”
-Bo Lozoff
Have a mindful day filled with kindness
Lee
M. Lee Freedman, MD,CM, FRCP(C)
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