Pause for 3 mindful breaths
(c) images by M. Lee Freedman
We note feelings and find that they last for only a few seconds. We pay attention to thoughts and find that they are ephemeral, that they come and go, uninvited, like clouds.”
-Jack Kornfield
excerpt from book: A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life
Wishing you a mindful day
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