Pause
Take 3 Mindful Breaths
“By repeatedly bringing your attention back to the breath each time it wanders off, concentration builds and deepens, much as muscles develop by repetitively lifting weights. And by repeatedly noting, without reaction, what is on your mind when it is carried off, you are developing greater awareness of the mind itself and insight into how self-distracting and emotionally turbulent it can be.”
-Jon Kabat-Zinn
Wishing you a mindful night
Lee
M. Lee Freedman, MD,CM, FRCP(C)
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