Pause to have a direct experience of sensing your breathing for the following 3 Breaths
(c) image by M. Lee Freedman
"Experience is, for me, the highest authority. The touchstone of validity is my own experience. No other person's ideas, and none of my own ideas, are as authoritative as my experience. It is to experience that I must return again and again, to discover a closer approximation to truth as it is in the process of becoming me."
-Carl Rogers
Enjoy being awake to experience the moments of your life today
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