Enjoy the blessing of your next 3 breaths
by attending to the bodily sensations
of breathing in and out
image by M. Lee Freedman
“Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.”
– Sylvia Boorstein
Wishing you many moments of mindful awareness today
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– Lee
– M. Lee Freedman, MD,CM, FRCP(C)
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