Pause
Tune into the Rhythm of your next three breaths
(c) image by M. Lee Freedman
“Being grounded in my physical body helps me experience the here and now. I can feel where I am- the sun on my face, the wind whipping around me. I see where I am- the trees bordering the road, the faces of people walking by. I hear the world around me- the birds chirping, the trucks rumbling, children laughing.
Being in my body allows me to fully experience life.
Life is only happening right now, in this moment.
When we leave the moment by getting distracted by our thoughts, we lose the opportunity to experience what it feels to really be alive. We can easily get caught fixating about a past hurt or worrying about a future concern. But when we can bring our focus back to this moment, we have the opportunity to heal.”
-Shakti Sutriasa
Wishing you moments of directly experiencing life here and now
Lee
M. Lee Freedman, MD,CM, FRCP(C)
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